What Are Keto Pills And Do They Really Work?
The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find it difficult to follow the food restrictions consistently and might want to speed up their journey to ketosis.
This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the ketogenic diet to lose weight, they can sound like an attractive short-cut – but do they work?