(openPR) Now autumn is facing with us and this means the beginning of cold and dark period and that is the reason why many runners confront with a big dilemma: Indoor or outdoor training would be better for us? Contempt the disappointing weather conditions many have pleasure to go out and do training. But this is not for everyone: the less hard joggers can choose from a lot of wonderful indoor sports to stay fit during the cold season. Which are these and what it should be to esteem in the fall of outdoor training, tells you My JogStyle.
The simplest alternative of outdoor running training in cold or rainy days can be the treadmill in the gym, but if somebody has disapproval feelings while we have enough treadmill in our everyday life, can chose from other possibilities. There are fitness options such as weight training, aerobics or spinning and for the hardest cross training which can be the alternates of outdoor training. Plus "wellness": Nowadays in many studios you get the possibility to relax after training in a sauna – this is a perfect method to stay healthy and fight against chill.
For whom running is on the spot, but the battle for the best training device does not match, should try various other indoor sports. Swimming is ideal to bridge the cold season and maintain physical condition. It not only strains all the muscle groups, but also spares the joints. Perfectly suited for everybody fighting against weight problems or looking for condition training. Ball sports such as soccer, tennis, badminton and squash are also recommended. In these days many strictly outdoor sport such as rock climbing, inline skating and skiing are also acquirable in halls. When autumn gives also glorious, golden days, benefit from! Those may be the last opportunities to do outdoor training and feel the nature under comfortable conditions.
Ambitious athletes willdo their training outside at any weather but the appropriate equipment is suggested. The right footwear is the most important equipment, because wet leaves can be very slippery and uneven surfaces can be easily overlooked. The motto is: Better to run a little slower, but have an eye on the ground. The best if you chose a well-known route for training and with this method you will be able to save your body and avoid potholes and other dangerous barriers. For a better grip on the ground, the running shoes must have a good profile, to keep of falls and running injuries. In darkness, you should select a route where the illumination is satisfying. At the same time it is necessary to ensure that others can see you. Lamps or reflectors on the jacket or vest aren’t trendy, but can save lives. Special, breathable synthetic underwear, light cotton gloves and a hat are indispensable parts of our running accessories in cold weather.
Whether you choose outdoor or indoor sports - both options have advantages and disadvantages. In cold seasons, the combination of an outdoor training with an alternative indoor sport can be the most effective.
More tips and information about active running, health and nutrition are available online www.myjogstyle.de - the running blog.
(Image: © Peter Atkins - Fotolia.com)
